Looking After Your Body: Oweners Guide to Successfull Ageing (Readers Digest)

Description

Research has revealed that it's your lifestyle that dictates whether you age successfully or experience 'age-related' aches and ailments that so many people suffer. This guide shows you the steps you can take to avoid health annoyances that take the zest out of living. It is packed with the latest information and valuable health hints.

Reviews

Rating: 5 / 5
Date: 2007-11-10
Summary: "A comprehensive guide"

I love this book. I think it is such a great guideline for healthy living. Everyone should read it.